Swift Xtra training is led by athletic trainers and personal trainers with experience helping clients improve movement quality through training in areas including strength, power, plyometrics, speed, and pivoting. Our training is appropriate for athletes who have never been injured, as well as patients transitioning from physical therapy after an injury or surgery, or who have fully recovered. We help athletes of every age, level, and sport improve their performance.
Get Faster. Get Stronger.
Reduce Injury Risk.
Our 1-on-1 training sessions provide personalized guidance for clients looking to achieve specific fitness and wellness goals. Tailored workout plans and individualized coaching support post-therapy recovery, athletic enhancement, and general fitness, with a focus on sustainable progress.
Small group training offers a supportive environment for groups of 3-5 participants, combining personalized coaching with the motivation of a team. Perfect for friends or family members, these sessions include targeted workouts and lifestyle tips that encourage shared growth and accountability.
Large group sessions bring together a diverse range of fitness levels in a high-energy environment. Through dynamic, group-oriented workouts, participants build strength, endurance, and team spirit, all while learning essential tips for maintaining a balanced, active lifestyle.
Our Youth Development programs focus on building strong foundations for young athletes. Emphasizing proper technique, strength, and agility, these programs also encourage healthful choices that support lifelong wellness, helping kids develop a positive approach to fitness and health.
Swift Xtra emphasizes healthy eating habits that promote well-being without creating restrictive or harmful patterns. For both adults and youth, we provide practical guidance on making nutritious food choices that are enjoyable and sustainable. Our approach focuses on balance and flexibility, empowering clients to cultivate a healthy relationship with food, boost energy levels, and enhance overall wellness—without dieting or developing negative eating habits.
